Personal Training made accessible for those of us with chronic illnesses or conditions
Explore what we offer
Consultation
$0
Starting with a free consultation will help me to get to your you and your goals. We’ll talk about your chronic illness and what we can do to get you feeling better and stronger. It will also allow you to talk through any limitations you may have including access to equipment or time constraints. Then you can customize a plan that is right for you!
Strength & Stability Plan
$25 monthly
Designed for hypermobile and dysautonomic bodies, this plan is perfect for someone who is able to do basic exercise and is looking for a structured plan to improve their strength and functionality in day to day life. You’ll receive a new strength training plan each month targeting what those of us with POTS, EDS, and other similar conditions need to strengthen. This plan can be completed totally from home!
Customized Plan
$100 monthly
Looking for a personalized training plan tailored to your unique body and needs? The customized plan is for you! We will have a monthly check in to talk about how things are going, and you will have access to support via text to make any adaptations you need. You will also receive videos of each exercise so you never have to guess if you are doing it correctly!
FAQs
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I shared this question for a long time, which is why I pursued this path myself. Regardless of your chronic illness we can find ways to help you move your body in a supportive way. It may be more limited than you would hope, or you may surprise yourself! I have experience with endometriosis, PCOS, POTS, EDS, arthritis, lyme, degenerative disc disease, and more. The key is to be honest about where your body is and to work towards goals at a pace your body can handle!
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No! Your plan will be tailored to what you have access to. If you want to lift in a gym we can accommodate that, but if you’d prefer to work out at home that is perfectly fine as well.
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We can work with any equiptment you have at home! I can recommend certain items to add as we go, but we can get started and get quite far with just your body and enough space to move a bit!
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I recommend everyone get their doctor’s approval before beginning training. Especially those of us with chronic conditions! Ask your doctor if there are any limitations to training, or if there is anything that you would benefit especially from strengthening!
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Your program will be updated to reflect your progress. Most people will have new exercises introduced every six weeks to challenge new muscle groups and keep things interesting!
Contact Us
Lets work together! Fill out some info and we will be in touch shortly. We can’t wait to hear from you!