What we offer
Lets work together! Each plan that I offer is personalized to you and your unique body. I specialize in helping people with chronic conditions gain strength and mobility. Regarless of your ability level you will feel empowered and supported by your fitness plan because it will work with your body, not against it. Remember, your best is always enough! I can’t wait to help you be your best and feel your best.
Consultation
$0
Starting with a free consultation will help me to get to your you and your goals. We’ll talk about your chronic illness and what we can do to get you feeling better and stronger. It will also allow you to talk through any limitations you may have including access to equipment or time constraints. Then you can customize a plan that is right for you!
Customized Program
$50 monthly
Your membership will include a personalized training plan tailored to your unique body and needs. We will have a monthly check in to talk about how things are going, and you will have access to support via text to make any adaptations you need. You will also receive videos of each exercise so you never have to guess if you are doing it correctly!
One on One Coaching
$40 hourly
Want more detailed coaching and motivation? We can train together virtually. We’ll do the exercises together and I’ll let you know what to do when, so you can just focus on doing your best. This option can be added onto your membership to help you reach your goals even faster!
“From our first meeting, Sadie truly listened and understood the complexities of my chronic pain. They designed a program tailored specifically to my body, introducing exercises I would have never found on my own, exercises that avoid stressing injured areas while strengthening the muscles around them. On days I work with Sadie, my pain is noticeably reduced. They are attentive - always ensuring proper form, and they genuinely care how I’m feeling. The first time an exercse actually reduced my pain after six long years I got emotional and Sadie held space for me with compassion. As a 51-year-old woman, I feel empowered knowing Sadie is expertly guiding me back to strength and movement.”
-Kersten
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!