Meet Sadie
Hi, I’m so glad you are here! I’m Sadie: personal trainer, martial artist, and pet parent!
In addition to my qualifications as a certified personal trainer and my masters degree in human services, I have lived experience that allows me to serve you. I live with Postural Orthostatic Tachycardia Syndrome, Hypermobile Ehler’s Danlos Syndrome, Mast Cell Activation Syndrome, Endometriosis, and Celiac Disease. It’s quite the fun time! (Not!)
My passion for helping people with chronic conditions and chronic pain comes from my own experience of improving my life, and from the positive change I’ve seen other people feel from getting stronger.
I believe everyone deserves to feel strong and connected to their body.
Your best is always enough! Lets be our best together.
“From our first meeting, Sadie truly listened and understood the complexities of my chronic pain. They designed a program tailored specifically to my body, introducing exercises I would have never found on my own, exercises that avoid stressing injured areas while strengthening the muscles around them. On days I work with Sadie, my pain is noticeably reduced. They are attentive - always ensuring proper form, and they genuinely care how I’m feeling. The first time an exercise actually reduced my pain after six long years I got emotional and Sadie held space for me with compassion. As a 51-year-old woman, I feel empowered knowing Sadie is expertly guiding me back to strength and movement.”
-Kersten
Testimonal
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!